Monthly Archives: July 2014

On a recent training run Ben Arp, going for his first ultramarathon at this year’s Noble Canyon 50k, asked me if I had any advice for him to be successful. Another runner, going for their first ultra as well, said … Continue reading →

  Years ago veteran runners from the group known as the San Diego Bad Rats would train throughout San Diego County trails. A particular 10 mile stretch in the Laguna Mountains became a favorite of these runners. Tough-yet-runnable uphill offering … Continue reading →